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What's Happening At Summit?

summit_crossfit

Feb 25

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Mark your calendars!
While prepping to host the Mountain Monster Series competition, we are also opening our doors to all gym goers who want to participate in Murph! . This year, our fundraiser is to benefit the Warrior Canine Connection, a nonprofit organization that uses the healing power of dogs to help recovering veterans reconnect with life, their families & their communities, one paw at a time. . A $10 fee from all participants is suggested (CASH ONLY) and will go towards the fundraiser.
Like last year, we are also going to raffle off amazing gift baskets filled with local businesses’ gift cards and other products, so do bring some extra 💵
We will run hourly heats, the first one being at 8am and the last at 12pm.
There is no need to sign up ahead of time, just come in early to sign a waiver / warm yourself up and you’ll be placed in the next heat. . A MURPH shirt pre-order will also be available within the next month. More info to come. . We hope many of you will come support this great cause! Help spread the word! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #murph2020 #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

29 1

summit_crossfit

Feb 21

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“CrossFit has helped me in every area of my life.
It hasn't only given me outer strength but also inner strength. I have overcome challenges I never knew I could. I used to think that I would NEVER get a pull-up and now it is my favorite movement!
CrossFit helps me keep a balanced life. I am more focused on my nutrition as well, so that I can continue to grow strong. Finally, CrossFit has helped me not to rely on men to do any necessary heavy lifting. When my husband and I moved in to our new house, it was just the two of us moving heavy furniture up and down stairs! “ . Gabriela Bermingham @gabula_manasha_hala ~ Summit Crossfit member since 2014 _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

49 3

summit_crossfit

Feb 18

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How often have you gone to a regular gym and wandered around aimlessly with no clue on how to use the machines? Wasting time is frustrating and we’ll save you some by having your workout already written out when you enter the doors. We’ll save you the trouble of having to figure anything out for yourself by guiding you and showing you how to perform every exercise, every movement.
You’ll be in an out within an hour that you’d otherwise have wasted lost and confused at another gym. . Let’s schedule you for a free introductory session. Email us at summitcrossfit@gmail.com _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Feb 13

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We are bringing back the old school CrossFit competition setting! INTRODUCING THE MOUNTAIN MONSTER SLAM SERIES
New KICKASS comp series taking place here at @summit_crossfit June 27&28, 2020. . RX & Scaled divisions, individual or 2-person teams.
4 challenging but fun workouts.
CASH PRIZES for RX divisions, exciting and worthy prizes for scaled.
Fair & paid judging. .
Registration link can be found on website in @mountainmonsterseries bio! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #summerslam2020 #powerlifting #mountainmonster2020 #avlfit #mountainmonsterseries2020 #summitcrossfit #mountainmonstersummerslam #avltoday #mountainmonsterseries #ashevillenc

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summit_crossfit

Feb 12

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“For decades, the most popular form of female athleticism revolved around cardio and weight loss. But things are changing, and Crossfit has contributed to a powerful movement, from unattainable and monotonous modes of fitness to focus on health, strength and empowerment.” . Moms, young girls, gym trainers, gym owners, it’s clear that CrossFit women are creating a new kind of female community and culture. It’s about embracing your body for what it is and transforming a frame into its strongest and healthiest version. “ _____________________________________________
Ali Reiland, The Box
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

79 3

summit_crossfit

Feb 10

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Feeling anxious? Do you sometimes feel crushing anxiety about work, school, bills, and life in general? . While we cannot help with what goes on at work, we can help you feel better! Let us be your stress reliever! One hour, one workout a day, and you will feel such a satisfaction for a job well done and in complete harmony with yourself. . Life can be pretty stressful, but you can reduce your anxiety level. Try us out! Email us at summitcrossfit@gmail.com to inquire about our free intro session. _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Feb 7

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💥 NEW SHIRTS ARE IN 💥 . How cute is this new design?!
Each shirt is $25 and can be paid for on the spot, or can be added to your Triib bill. .
Styles:
Crop top
Muscle tank
T-shirt . We received them last night and they are going fast! Don’t wait on getting yours or you may miss your chance! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

85 3

summit_crossfit

Feb 6

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Does this sound like you? . You are a mom wanting to get back in shape but have limited time. You are desperately wanting a lifestyle change but haven’t worked out in a long time and the thought of group fitness is intimidating. You’re wanting to get control of your health again, but do not know where to start. . We won’t tell you it won’t be hard. That it won’t take time and dedication on your part. However, we can tell you that if you give us one hour of your time, we will help you reach your goals through fun workouts and a bulletproof nutrition plan. You’ll also meet some incredible people along the way who will help you stay accountable. . It all starts with emailing us at Summitcrossfit@gmail.com to schedule your free introductory session! Tag your mom friends who may be interested! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillencweddings

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