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What's Happening At Summit?

summit_crossfit

Apr 15

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Our coaches take the classes themselves and follow our own programming. We strongly believe in our staff being proof that the product works. The programming itself is designed by the owner @donivan_ciolfi and we think it’s pretty awesome to have coaches, owners and members working out together.
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Come try us out! Your first class is always FREE! _____________________________________________ #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

100 5

summit_crossfit

Apr 13

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“I’m afraid I’ll get hurt.” . We hear this all the time! And while lifting weights can be risky if done improperly, our staff is attentive to details and dedicated to keeping you safe! . If your goals are to get stronger, faster and thrive in your everyday life, then we are the perfect match for you!
We will teach you proper form and proper technique before you even get to lift weights! We will guide you through it all and help you reach your goals.
. Email us at summitcrossfit@gmail.com to schedule your free class today! _____________________________________________
📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Apr 8

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All women’s large and extra large apparel is on sale! Get a sweet tank or T-shirt for $15 instead of the usual $25.
Ask a coach to show you what’s available.
Sale ends a week from today! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

20 0

summit_crossfit

Apr 7

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You are the average of the five people you spend the most time with.
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It will be much easier to crush your goals with like-minded individuals on your side. Your hype team, there to provide you with motivation and accountability. .
It may be time to find a new training partner. One who doesn’t cancel on you 10 minutes before meeting you at the gym. We have plenty of people you can depend on here!
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Schedule your free 1-on-1 introductory session. Not new to CrossFit? Come try a free class! _____________________________________________
📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

81 1

summit_crossfit

Apr 6

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“For decades, the most popular form of female athleticism revolved around cardio and weight loss. But things are changing, and Crossfit has contributed to a powerful movement, from unattainable and monotonous modes of fitness to focus on health, strength and empowerment.” .
Moms, young girls, gym trainers, gym owners, it’s clear that CrossFit women are creating a new kind of female community and culture. It’s about embracing your body for what it is and transforming a frame into its strongest and healthiest version. “
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Ali Reiland, The Box
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

90 8

summit_crossfit

Mar 30

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River Ruckus is back!
This competition, put together by Unbroken Series, is taking place at Carrier Park on April 24, 2021.
You have the option of performing individually, or in coed 2 person teams.
All Wods have been released and registration is open at https://unbrokenseries.com/ruckus/ * Athletes will be asked to wear masks at all times, with the exception of when they are in the warm up area or in their workout space* _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

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summit_crossfit

Mar 26

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Everything has changed this past year.
From the way we feel, to the way we think, the way we feel anxiety and the way we handle it. Trust us, we feel it too. This is the time to focus on ourselves.
Keep our goals in mind, whether it be making it out successfully each day without completely losing our 💩
Maybe getting back to where we were last year before the world went bananas.
Or simply getting back into a healthy mentality and daily routine. One thing is for certain, our physical health should never take a back seat. That’s where we come in and we can help you. Send us an email at summitcrossfit@gmail.com to get started today. _____________________________________________
📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

114 8

summit_crossfit

Mar 25

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The idea of lifting weights can be scary to some. . Whether it’s the fear of getting injured, not wanting to get bulky or simply never having done it before, it can be intimidating!
. That’s why we are here! Our coaches will teach you the proper form and technique with a PVC pipe or an empty barbell before you lift any weights. And then... we’ll still take it slow so your body has time to adapt. The most important thing to remember is that you set the pace. Not looking to lift heavy weights? Then don’t! It’s your workout!
. So push that fear to the side and come give us a try! _____________________________________________
📸: @sweatnetavl .
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
NC 28803, United States

Copyright © 2019 Summit Crossfit

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