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What's Happening At Summit?

summit_crossfit

Dec 13

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The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. . Your membership at Summit CrossFit includes nutritional guidance. No gimmicks, no restrictive diets. Real food. Lasting results. Tons of support and accountability. Are you ready to make a change? . Our next nutritional group starts January 2nd. Are you already a Summit member? Ask to be placed in the group! . New to CrossFit? Email us at summitcrossfit@gmail.com to schedule your free introductory class! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Dec 12

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This holiday season, give the gift of fitness.
Whether it is for your family member or a friend, this is an amazing idea for a stocking stuffer!
You choose the amount to put on the gift card and we will attribute it to the Summit member! And if they aren’t a member yet, we will have them come in, sign a waiver and attribute the gift card amount then!
Call or email us to purchase! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Dec 11

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“I love the coaches and athletes at Summit CrossFit and the feeling of being a part of something bigger than myself.
I met my first friends in Asheville here, and the sense of camaraderie at Summit is unmatched. I get excited to come to the gym because I know I will have a great workout with even better people, and no matter how I feel when I walk in the door, I always leave with a smile. . I love coming to Summit because I know that I’m going to be challenged. When I first started (almost a year ago!) I was close to being in the worst shape of my life. In the past year my fitness has improved tremendously and I can see and feel improvements in my strength and endurance. I have also added a variety of new skills and continue to improve daily. Thank you Summit!!!” . Brandi Merrick ~ Summit CrossFit athlete since January 2019 _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Dec 9

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We would like to thank everyone who participated in our fundraiser this weekend.
Many of you could not stay to do the workout but came nonetheless to make a monetary contribution. Wow! The CrossFit community truly is the best.
We were able to raise over $600 through our combined efforts. This money will be used by the Asheville fire station 7 to make sure doggo Denali has everything she needs.
Thank you to the vendors who came out to support this event as well!
It is our pleasure and honor to do what we can to support our firefighters 🙌🏽 _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Dec 8

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Here are our Holiday hours through January 1st:
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December 24:
- 8am Afterburn .
- 9am CrossFit .
- 8-10am open gym
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December 25th: CLOSED
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December 31st: .
- 6am CrossFit
- 8am Afterburn
- 9am CrossFit
- 12pm CrossFit
- 6am-1pm Open gym
- NO 7am and no afternoon classes .
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Jan 1st: CLOSED
. Our regular schedule will resume on January 2nd. Please let us know if you have any questions! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Dec 7

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Happiest of birthdays to our amazing coach and friend @heezy1207 .
Always smiling and perhaps the most energetic, we are so proud of you for being such a great leader and role model!
The motivation you give has changed us all for the better.
Happy birthday to you! _____________________________________________
📸: @west_ashe .
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Dec 5

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The cool thing about CrossFit is that every movement you learn inside the gym has a functionality in the real world. . Going to the bathroom, we all squat.
Picking up a case of water off the floor, that’s a deadlift.
Pressing anything over head onto a shelf is a push press. . BUT, performing these movements with bad form can be dangerous! We will teach you how to do all these movements (and more) safely so that you can stay injury free in your day to day life! . Send us an email to schedule your free introductory session with a coach!
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Dec 4

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🚨 We are running a special from December through January!🚨 .
~ We are offering up to $50 off memberships (first month only) for any new member signup until the end of January ~ . If you have been on the fence about trying CrossFit, or know someone who’s been on the fence, what better time to try us out than now? Don’t wait until January 1st and get a head start on your New Year’s resolutions now! . Tag some of your friends who may be interested in this deal! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
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