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What's Happening At Summit?

summit_crossfit

Jan 26

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“I’m too old to do CrossFit or lift weights”. . While that might be a limiting belief you tell yourself, it has never stopped Jim, 75 years old, from learning new skills. Starting out with an empty barbell, two of the first things he learned were how to squat properly, and how to raise an object from the ground to his hips safely. Common movements. . The fact is that CrossFit is for all ages.
We teach how to perform functional movements better and there is no limiting age for that! It is never too late to improve your quality of life, and it is definitely never too late to grow a little stronger to live longer! . Email us at summitcrossfit@gmail.com to schedule a free 1-on-1 introductory session with a coach. _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

54 1

summit_crossfit

Jan 23

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We now offer personal training sessions! . Whether it be to get back in the groove of things with some 1-on-1 sessions, or to get some extra coaching on your weightlifting movements, perhaps just getting some personal training before feeling comfortable enough to join our CrossFit program... we can accommodate all! Let’s sit down, talk about your goals and make a plan to crush them together. . Email us at summitcrossfit@gmail.com to inquire about rates or any other information! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

29 0

summit_crossfit

Jan 21

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How many times have you talked about meeting your friend at the gym, only for them to cancel at the last minute? Did you end up going alone? Or did you say “forget it, I’ll go tomorrow”? . We understand that some days the motivation to go to the gym is not there... but, what if this was the one place you got to see your best friend everyday? . That’s what’s so great about CrossFit in general, but mostly about our Summit community. You’ll never workout alone again, you’ll have a new gym family who will push you to become a better and stronger version of yourself, and who will keep you accountable. You’ll get that sense of belonging in no time! . Never miss another gym day because you don’t want to work out alone, email us at summitcrossfit@gmail.com to schedule your introductory session and meet you new friends! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

43 1

summit_crossfit

Jan 17

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Is exercise important? Heart disease, cancer, diabetes... one of the things they have in common is that they can be affected by obesity and obesity is a growing epidemic in the United States. . No one should have to take numerous pills a day to feel alright. You don’t want to continue living the rest of your life this way. . We want to help you get off your medication. We offer strength and conditioning workouts as well as dietary plans that have already changed many of our members’ lives. . Email us today at summitcrossfit@gmail.com to schedule your introductory session so we can get you on the right path. _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

29 0

summit_crossfit

Jan 13

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The annual Summit Winter Games competition is taking place on January 25th.
This is a FREE in-house competition for Summit and Summit South members ONLY and will take place at @summitcrossfitsouth in Hendersonville.
If you are a Summit member and would like to participate, please head over to our private FB group to register! _____________________________________________ .
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

28 0

summit_crossfit

Jan 11

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Does this sound like you? . You are...
Short of breath.
Tired out easily.
Unable to keep up with children or grandchildren.
Unable to perform certain daily activities
Unable to attend outings because they may be too tiring... . Being unhealthy is hard and frustrating. It doesn’t allow us to enjoy life with the ones we love. But it doesn’t have to be that way! We can help! . All we need is one hour of your time. Come in, and let us do the rest. You’ll sweat, you’ll grow stronger, you’ll have fun and more importantly, you’ll take control of your health! . Email us summitcrossfit@gmail.com to set up your free introductory session
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

44 0

summit_crossfit

Jan 10

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“I’m afraid I’ll get hurt.” . We hear this all the time! And while lifting weights can be risky if done improperly, our staff is attentive to details and dedicated to keeping you safe! . If your goals are to get stronger, faster and thrive in your everyday life, then we are the perfect match for you!
We will teach you proper form and proper technique before you even get to lift weights! We will guide you through it all and help you get to your goals.
. Email us at summitcrossfit@gmail.com to schedule your free introductory session! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

48 2

summit_crossfit

Jan 6

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Hey there Summit CrossFit member 👋🏼 . Have your friends been curious about what you do at CrossFit? Or how you lost all that weight and got in shape? . We are hosting a Bring A Friend Day on Saturday January 18th at 9am. Since it will be a team workout, you’ll get to sweat together! No CrossFit experience needed! All you have to do is bring them in 15 minutes prior to class so they can sign a waiver and we will take care of the rest! . Help spread the word! Tag a few of your friends who may be interested in trying us out! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

32 0

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

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