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What's Happening At Summit?

summit_crossfit

Jun 18

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We will be honoring Riley Howell and celebrating his life and heroism on Saturday, July 3rd, 2021.
This fundraiser is taking place at @crossfitasheville.
Please head to their IG page to reserve your time slot and place your donation. All proceeds will go to his foundation which supports families affected by gun violence.
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“On April 30, 2019, Riley was in class at UNC Charlotte. Seven minutes in, shots rang out and in a split second decision, Riley chose to fight. He would not live to know his actions saved others.”
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#Riley21 #RileyHowell #RileyHowellFoundation #HeroWod
#crossfit #community

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summit_crossfit

Jun 15

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Instagram post 17868373853481427 $« I could never do CrossFit ! I’m too {insert excuse: too old, too out of shape, etc..} . This is where you are wrong. Although CrossFit is challenging, it is for all ages, all levels and all walks of life. Anyone can do this! . Here at Summit CrossFit, we are dedicated to making each class fun, safe and effective. And while each session is done in a group setting, everyone does the same workout at their own level and pace. We never pressure our members into lifting heavy weights. . Our new-to-CrossFit members are taught the movements and may do less weight than other athletes in class, or may even modify some of these movements. That’s totally ok! . What we guarantee, no matter your current level, is a great workout and an awesome time. Send us an email at summitcrossfit@gmail.com to get started. _____________________________________________ 📸: @sweatnetavl . #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc$

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summit_crossfit

Jun 8

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Our group fitness classes offer a perfect mixture of core, strength and conditioning elements. Within one hour, you’ll get a full body workout and leave feeling so good about yourself. In short, you’ll get leaner, stronger, and have a better quality of life. Have you found your tribe yet? Email us at summitcrossfit@gmail.com to give us a shot. _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

May 29

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Starting Friday, June 18, we will no longer be having a 6:30 PM class on Fridays. This change affects Fridays only.
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Thank you! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

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summit_crossfit

May 27

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The cool thing about CrossFit is that every movement you learn inside the gym has a functionality in the real world.
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Going to the bathroom, we all squat.
Picking up a case of water off the floor, that’s a deadlift.
Pressing anything over head onto a shelf is a push press.
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BUT, performing these movements with bad form can be dangerous! We will teach you how to do all these movements (and more) safely so that you can stay injury free in your day to day life!
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Send us an email to schedule your free introductory session with a coach!
_____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

May 24

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Our main focus is YOU and your well-being!
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We will never pressure you into lifting heavy weights or into competing with anyone.
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We care way more about your technique and keeping you safe than how much weight you’re lifting. We are focused on making sure everyone progresses a little more each day while remaining injury free.
. And how do we do that? By going over proper technique and proper form each day and by offering a barbell technique class twice a week... which you are taking advantage of, right?
. Remember, you set the pace.
Contact us to schedule your free 1-on-1 introductory session.
_____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

May 17

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While in the past we had turned Memorial Day into a huge event, we did not anticipate having no restrictions just a few weeks before Murph.
Therefore we will keep this year’s Murph workout to our members and to drop ins only.
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1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
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Our limited schedule will be:
8am
9:15am
10:30am
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Members, we are doing a potluck lunch after the 10:30am heat! Bring a dish, we will provide the beer and cider!
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___________________________________________ #northcarolina #instatravel #travelgram #worldtraveler #citybestpics #EarthFocus #TheGlobeWanderer #LiveWildBeFree #PicOfTheDay #StayAndWander #wilderness #wanderlust #ashevillenc #ashevillenorthcarolina #exploreashville #thegreatoutdoors #outdoorlife #adventureashville #mountaingirls #hikingadventures #visitasheville #nature #outdoorwomen #lifewelltravelled

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summit_crossfit

May 15

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It’s incredible the amount of people who live their lives uncomfortable in their own skins because of their physical appearances.
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Whether it is going to the beach and wearing a shirt to hide as much as possible.
Or declining invitations to go out with friends because we don’t want people to see that we struggle to keep up.
Or refusing to be taken in pictures because we don’t like what we see...
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It shouldn’t have to be this way! We can help! Now, YOU are going to have to do the work, but we can guide you, get you to your fitness goals and help with your nutrition.
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Be the hero in your own story and contact us to schedule your free 1-on-1 introductory session summitcrossfit@gmail.com _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
NC 28803, United States

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