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What's Happening At Summit?

summit_crossfit

Aug 6

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We will be hosting a Wine & Design paint party at the gym on August 23rd from 2pm-4pm. . The results have come in and majority of our members voted for the Auroras painting (swipe to see it). . @_kstein, owner and fellow summit member, will be teaching us how to paint this scene.
Purchase a ticket through the link in our bio prior to event date. Use code SUMMITCF to access event. Only 24 spots are available and a ticket MUST be purchased in advance. . We will of course be social distancing but anyone can attend! Bring your drink of preference, bring yourself and let’s support another local business! . #wineanddesign #wndasheville #avltoday #exploreasheville

35 0

summit_crossfit

Jul 31

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Are you a bit bored with your workout routine? Are you tired of not seeing results? Frustrated with having to come up with your own workouts? . Here at Summit CrossFit, our classes offer a unique strength and conditioning program. You’ll be performing functional movements so that you can see improvements in your day to day life while feeling stronger. . We already have your workout written out for you, all you have to think about is getting to the gym. We’ll get you results in no time, so come on in for the best hour of your day. _____________________________________________
.
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

46 1

summit_crossfit

Jul 28

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Due to this pandemic, we have had to remove the communal chalk buckets.
However, we are now carrying Friction Labs Liquid Chalk that is available for purchase for $19.99. . These are made with high purity Magnesium Carbonate and settle deep into skin texture for an unmatched grip.
* Good for ~70 uses per tube
* Use a dime/nickle sized amount on your hands.
* Reduces additional chalking—cleaner you and cleaner gym!
* Completely eliminates cross contamination!
* Dries like paint yet washes off easily. Odor free and great for sensitive skin/eczema . No more slippery hands on pull-up day!Have a coach grab you one and charge it to your account! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

25 0

summit_crossfit

Jul 24

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Life has been STRESSFUL for everyone lately. These past few months have been bananas! . While everyone is doing their best navigating these new situations arising everyday, we can help you release some anxiety! Let us be your stress reliever! One hour, one workout a day, and you will feel such a satisfaction for a job well done and in complete harmony with yourself. . Life has been extremely stressful, but you can reduce your anxiety level. Try us out! Email us at summitcrossfit@gmail.com to inquire about our free intro session. _____________________________________________
.
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

56 1

summit_crossfit

Jul 23

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Our newest shirts are arriving soon! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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summit_crossfit

Jul 19

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“Try seeing yourself through the eyes of someone who admires you. You are the only you there is and ever will be. Be nice to yourself. Do not deny the world its one and only chance to bask in your brilliance.” ~ Jen Sincero _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

56 1

summit_crossfit

Jul 17

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Hey members!
If you’re tired of constantly hauling your gym bag to and from home, we are now renting lockers for an extra $12 a month.
There are 15 currently available.
Get with coach Leslie to set it up! _____________________________________________
.
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

29 0

summit_crossfit

Jul 14

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“For decades, the most popular form of female athleticism revolved around cardio and weight loss. But things are changing, and Crossfit has contributed to a powerful movement, from unattainable and monotonous modes of fitness to focus on health, strength and empowerment.” . Moms, young girls, gym trainers, gym owners, it’s clear that CrossFit women are creating a new kind of female community and culture. It’s about embracing your body for what it is and transforming a frame into its strongest and healthiest version. “ _____________________________________________
Ali Reiland, The Box
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

77 1

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
NC 28803, United States

Copyright © 2019 Summit Crossfit

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