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What's Happening At Summit?

summit_crossfit

Jul 24

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Does this sound like you? . You are...
Fatigued from basic, regular movements.
Unable to keep up with children or grandchildren.
Unable to perform certain daily activities.
Unable to attend outings because they may be too tiring... . Being unhealthy is hard and frustrating. It doesn’t allow us to enjoy life with the ones we love. But it doesn’t have to be that way! We can help! . All we need is one hour of your time. Come in, and let us do the rest. You’ll sweat, you’ll grow stronger, you’ll have fun and more importantly, you’ll take control of your health! . Email us summitcrossfit@gmail.com to set up your free introductory session
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

52 2

summit_crossfit

Jul 10

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summit_crossfit

Jul 9

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Have you been working out at home alone this entire time?
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It was one thing for us to workout in our garages during the lockdown, but we did notice that the motivation to train decreased rapidly.
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It’s hard to increase the intensity on your own. It’s hard to stay motivated on your own.
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That’s why we’re here! While we will always challenge you with tough *but fun workouts*, you’ll also be able to feel the energy in the room!
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We’ll make sure you have a great time and stay safe. Email us at summitcrossfit@gmail.com to schedule your try-out session. _____________________________________________
📸: @sweatnetavl @lisasalasphotos
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

50 2

summit_crossfit

Jul 8

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How many times have you talked about meeting your friend at the gym, only for them to cancel at the last minute? Did you end up going alone? Or did you say “forget it, I’ll go tomorrow”? . We understand that some days the motivation to exercise is not there... but, what if this was the one place you got to see your best friend everyday? . That’s what’s so great about CrossFit in general, but mostly about our Summit community. You’ll never workout alone again, you’ll have a new gym family who will push you to become a better and stronger version of yourself, and who will keep you accountable. You’ll get that sense of belonging in no time! . Never miss another gym day because you don’t want to work out alone, email us at summitcrossfit@gmail.com to schedule your introductory session and meet your new friends! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

48 1

summit_crossfit

Jun 30

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Summit CrossFit will be closed on Sunday July 4th, but will have regular hours the following Monday, July 5th! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

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summit_crossfit

Jun 29

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Have you attended our Barbell Technique class yet ?
. If you struggle with complex barbell movements and think your technique needs improvement, well, we offer a class that specifically focuses on technique!
. One hour with coach @donivan_ciolfi in a small group environment where we break down the movement step by step. . This class takes place every other Saturday at 11:15am. .
You do not have to attend it regularly, but any class you take will be greatly beneficial and it is part of your membership! . If your technique is pretty good and you just want to lift heavy weights then you can attend as well!
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_____________________________________________ #ashevillefitness #828isgreat #asheville #crossfit #consistency #crossfittraining #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #crossfittraining #spartanracetraining

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summit_crossfit

Jun 27

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The energy of the people around you, that’s what’s going to motivate you to keep pushing during your workout. . What's unique about CrossFit isn't just the high intensity, unique language, and functionality but also the high level of camaraderie that grows from something as common as working out. . Changing your life one workout at a time alongside other people with the same goals will forever bond you! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

92 2

summit_crossfit

Jun 18

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We will be honoring Riley Howell and celebrating his life and heroism on Saturday, July 3rd, 2021.
This fundraiser is taking place at @crossfitasheville.
Please head to their IG page to reserve your time slot and place your donation. All proceeds will go to his foundation which supports families affected by gun violence.
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“On April 30, 2019, Riley was in class at UNC Charlotte. Seven minutes in, shots rang out and in a split second decision, Riley chose to fight. He would not live to know his actions saved others.”
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#Riley21 #RileyHowell #RileyHowellFoundation #HeroWod
#crossfit #community

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
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