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What's Happening At Summit?

summit_crossfit

Dec 4

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It’s incredible the amount of people who live their lives uncomfortable in their own skins because of their physical appearances.
.
Whether it is going to the beach and wearing a shirt to hide as much as possible.
Or declining invitations to go out with friends because we don’t want people to see that we struggle to keep up.
Or refusing to be taken in pictures because we don’t like what we see...
.
It shouldn’t have to be this way! We can help! Now, YOU are going to have to do the work, but we can guide you, get you to your fitness goals and help with your nutrition.
.
Be the hero in your own story and contact us to schedule your free 1-on-1 introductory session summitcrossfit@gmail.com _____________________________________________
.
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

61 0

summit_crossfit

Dec 1

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Instagram post 17917616293995589

You may have seen Brooke (@brooke_lyon_89) in your classes these past few months, and we are so excited to announce that she has now joined the summit team!
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A little bit about your new coach:
- Brooke was born and raised in Oakland, CA.
- She has been doing CrossFit since 2016.
- She has a Bachelors in Kinesiology, USC & Masters in Sports Dietetics, UA
- Outside of the gym she is a Wellness Coach in Manufacturing, an Individualized Training Coach at D1 Training Asheville and a Lifestyle & Nutrition Counseling at Lyon Lifestyle & Nutrition
- She LOVES snatches& any variation of burpee. Believe it or not, she doesn’t hate any specific movement! If it’s not a great movement for her, she is the type to ask for more!
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Be sure to make her feel welcomed! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

73 1

summit_crossfit

Nov 30

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Instagram post 18023735620330048

Working out on your own is BORING.
Regular gyms are not conducive to building relationships.
Yet we are BUILT for relationships.
Aerobics or spinning classes are great for cardio, but you will miss the strength training that CrossFit has.
Here at Summit CrossFit, we focus on getting fitter, building friendships, and all while having fun.
.
Come sweat with us. You’ll meet some fantastic people and have a great time.
First time trying CrossFit? Email us at summitcrossfit@gmail.com to schedule your free introductory class. _____________________________________________
.
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

63 3

summit_crossfit

Nov 24

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Instagram post 17948957800600121

New to the area and looking to meet people? Why not get fit and meet your next best friend all in the same place?
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Your hype team will fuel your workouts better than an energy drink ever could. We do not compete against one another, but push each other to become a little fitter each day.
.
Let the group atmosphere motivate you, push you and inspire you daily.
.
Email us to schedule your free workout! _____________________________________________
.
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

64 1

summit_crossfit

Nov 18

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Instagram post 17897035118320047

The 2nd Battle of the boxes will be at Pisgah Fitness on Dec 3rd from 6-9pm.
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You must register for a heat before showing. You can sign up with a teammate even if you didn't do the last one or even do it with a new partner.
No commitment to do the next one either.
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Head to https://www.pisgahfitness.com/events for registration and further details _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

36 1

summit_crossfit

Nov 17

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Instagram post 18265626340050608

Everything has changed since 2020.
From the way we feel, to the way we think, the way we feel anxiety and the way we handle it. Trust us, we feel it too.
. This is the time to focus on ourselves.
Keep our goals in mind, whether it be making it out successfully each day without completely losing our 💩
Maybe getting back to where we were before the pandemic hit and the world went bananas.
Or simply getting back into a healthy mentality and daily routine.
. One thing is for certain, our physical health should never take a back seat. That’s where we come in and we can help you. Send us an email at summitcrossfit@gmail.com to get started today. _____________________________________________
.
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

99 3

summit_crossfit

Nov 16

Link to display lightbox

Instagram post 17907945839112756

Working out on your own is BORING.
Regular gyms are not conducive to building relationships.
Yet we are BUILT for relationships.
Aerobics or spinning classes are great for cardio, but you will miss the strength training that CrossFit has.
Here at Summit CrossFit, we focus on getting fitter, building friendships, and all while having fun. . Come sweat with us. You’ll meet some fantastic people and have a great time.
First time trying CrossFit? Email us at summitcrossfit@gmail.com to schedule your free introductory class. _____________________________________________
.
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

46 2

summit_crossfit

Nov 12

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Instagram post 17929445869855743

Our holiday hours for Thanksgiving and Black Friday! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

27 0

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
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