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What's Happening At Summit?

summit_crossfit

Feb 26

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Yoga is this Sunday!
We'll balance out all the hard work you did this week, with options for strength and/or restoration, depending on what your body is craving. Class is suitable to all levels.
We'll gather at Summit from 12:30-1:30pm.
Please bring a mat, your minds, bodies, hearts and $12 cash or venmo (@jenn-urso-320).
As a safety measure during the pandemic, we are only opening this to Summit members and anyone else in their household (roommate, partners, kids). If you are bringing someone who’s never been to summit before, please arrive early to sign a waiver. _____________________________________________ .
#fitness #roadtorecovery #thesweatlife #motivation #inspiration #shredded #bodypositive #fitfam #yoga #love #yogi #smile #happy #fitlife #goals #musclesaresexy #bootygainz #crossfitlife #crossfit #betterthanyesterday #wilderness #ashevillenc

20 0

summit_crossfit

Feb 16

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How many times have you talked about meeting your friend at the gym, only for them to cancel at the last minute? Did you end up going alone? Or did you say “forget it, I’ll go tomorrow”? . We understand that some days the motivation to exercise is not there... but, what if this was the one place you got to see your best friend everyday? . That’s what’s so great about CrossFit in general, but mostly about our Summit community. You’ll never workout alone again, you’ll have a new gym family who will push you to become a better and stronger version of yourself, and who will keep you accountable. You’ll get that sense of belonging in no time! . Never miss another gym day because you don’t want to work out alone, email us at summitcrossfit@gmail.com to schedule your introductory session and meet your new friends! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

65 1

summit_crossfit

Feb 13

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Have you attended one of our Barbell Technique classes yet ?
. If you struggle with complex barbell movements and think your technique needs improvement, well, we offer a class that specifically focuses on technique! .
One hour with coach @donivan_ciolfi in a small group environment where we break down the movement step by step. . This class takes place every other Saturday at 11:15am. .
You do not have to attend it regularly, but any class you take will be greatly beneficial and it is part of your membership! . If your technique is pretty good and you just want to lift heavy weights then you can attend as well!
.
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📸: @sweatnetavl #ashevillefitness #828isgreat #asheville #crossfit #consistency #crossfittraining #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #crossfittraining #spartanracetraining

45 3

summit_crossfit

Feb 10

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We are now selling Summit CrossFit face masks!
These are one size fits all and cost $15 + tax.
They are sold in individual sealed bags and may not be opened to try on before purchase. Made from a synthetic material, they are very breathable and comfortable with an adjustable ear loop.
Ask your coach to get you one before they sell out! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

58 1

summit_crossfit

Feb 5

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Starting this month and going forward, our Saturday 11:15am class is going to be alternating between a Barbell Technique Class and a Gymnastics Class.
If you are interested in working on your pull-ups, toes to bar, muscle ups, etc... then be sure to check the schedule and sign up for it just like you would any other class!
Our first gymnastics session will be on Saturday Feb 13th.
_____________________________________________
📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

102 1

summit_crossfit

Feb 2

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Our group fitness classes offer a perfect mixture of core, strength and conditioning elements. Within one hour, you’ll get a full body workout and leave feeling so good about yourself. . In short, you’ll get leaner, stronger, and have a better quality of life. . Have you found your tribe yet? Email us at summitcrossfit@gmail.com to give us a shot. _____________________________________________ 📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

58 0

summit_crossfit

Feb 1

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Starting Sunday February 14th at 12:30pm, then every alternating Sunday, we will be hosting a yoga class for our members. The cost will be $12 per session which is to be paid in cash or through Venmo directly to the instructor @jurso0320
The focus will be on increasing flexibility while gently restoring those sore CrossFit muscles.
In an effort to control capacity and exposure, we are opening this to our members and their significant others only.
We hope to be able to open it to all in the near future.
Members will need to reserve their spots through their Triib account and let @jurso0320 or @lesliemarie013 know if you are bringing your partner.
Send us a message with any questions you may have! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

26 2

summit_crossfit

Jan 30

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The cool thing about CrossFit is that every movement you’ll learn inside the gym has a functionality in the real world.
.
Going to the bathroom, we all squat.
Picking up a case of water off the floor, that’s a deadlift.
Pressing anything over head onto a shelf is a push press.
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BUT, performing these movements with bad form can be dangerous! We will teach you how to do all these movements (and more) safely so that you can stay injury free in your day to day life!
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Send us an email to schedule your free introductory session with a coach!
_____________________________________________
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📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

68 2

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
NC 28803, United States

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