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What's Happening At Summit?

summit_crossfit

Dec 1

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Congratulations to Josh for completing his 4 weeks of training with Summit and becoming the newest coach to join the team!
Josh is from Raleigh and has been doing CrossFit for the last 7 years.
He was a personal trainer at Anytime Fitness for 3 years, coached at The Pump in Kathmandu, Nepal for a few months, and most recently coached Crossfit at CrossFit Chainlink.
He will be sharing the morning shifts with Jai throughout the month of December.
Help us make him feel welcome! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

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summit_crossfit

Nov 29

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The energy of the people around you, that’s what’s going to motivate you to keep pushing during your workout. . What's unique about CrossFit isn't just the high intensity, unique language, and functionality but also the high level of camaraderie that grows from something as common as working out. . Changing your life one workout at a time alongside other people with the same goals will forever bond you! .
. Disclaimer: this picture was taken prior to the mask mandate.
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📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

51 2

summit_crossfit

Nov 28

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The cool thing about CrossFit is that every movement you learn inside the gym has a functionality in the real world.
.
Going to the bathroom, we all squat.
Picking up a case of water off the floor, that’s a deadlift.
Pressing anything over head onto a shelf is a push press.
.
BUT, performing these movements with bad form can be dangerous! We will teach you how to do all these movements (and more) safely so that you can stay injury free in your day to day life!
.
Send us an email to schedule your free introductory session with a coach! .
Disclaimer: This picture was taken prior to the new mask mandate
_____________________________________________
📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

79 1

summit_crossfit

Nov 25

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Have y’all met Jai yet?!
@eye.am.jai is the newest coach to join our team!
Originally from the Tampa Bay Area, Jai has been doing CrossFit for over 7 years, most recently at CrossFit Westchase where she also coached. A fun fact about Jai is that she graduated with her Doctor of Optometry degree in 2014.
She completed her training with us this week and will be placed on the December schedule.
. While AJ may not have worked out, Jai will be stepping into the morning coach position but also coach sporadic afternoon classes. Her skills and experience will be a great addition to our team! Welcome! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

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summit_crossfit

Nov 24

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Our main focus is YOU and your well-being!
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We will never pressure you into lifting heavy weights or into competing with anyone.
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We care way more about your technique and keeping you safe than how much weight you’re lifting. We are focused on making sure everyone progresses a little more each day while remaining injury free. . And how do we do that? By going over proper technique and proper form each day and by offering a barbell technique class twice a week... which you are taking advantage of, right?
. Remember, you set the pace.
Contact us to schedule your free 1-on-1 introductory session. _____________________________________________
.
📸: @sweatnetavl
. #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

76 4

summit_crossfit

Nov 23

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So you had a regular gym membership... but no idea how to use the machines and hiring a trainer was out of your budget! .
. Here at Summit CrossFit we do not use machines (we believe your body is the best machine you could use) but we will teach you everything there is to know about lifting weights safely and provide you with a strength and conditioning program. We’ll even teach you gymnastics! In a matter of weeks you’ll become a better and stronger version of yourself! .
. Don’t waste your money on a gym membership you’ll never go to or 1-on-1 sessions you won’t see results with. Let us help you! Email us at summicrossfit@gmail.com to schedule your free introductory session!
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

126 5

summit_crossfit

Nov 13

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The food we eat plays a vital role in how we feel, how we look, and how we perform our daily activities. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.
. Over the last 2 years, we have diligently worked with many of our members, focusing on progressively eating more calories, working out and having an overall better relationship with food.
. Our next 30 Day Nutritional Group starts November 30th. No gimmicks, no restrictive diets. Real food. Lasting results. No crazy caloric deficit. Tons of support and accountability.
. What you can expect out of our work together:
- You’ll learn about two sustainable diets, and you’ll decide the one that fits your lifestyle better. 💥
- You’ll receive complete support and accountability. 💥
- We will work on developing a healthy relationship with food, viewing it as fuel and not anything to feel guilty about.💥
- We will focus on developing long lasting habits that you’ll carry on with well after our work together is done. .💥
. Are you ready to jump back on the wagon? Message coach @lesliemarie013 to be added to the group or leave a comment here!
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

56 4

summit_crossfit

Nov 12

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Our group fitness classes offer a perfect mixture of core, strength and conditioning elements. Within one hour, you’ll get a full body workout and leave feeling so good about yourself. . In short, you’ll get leaner, stronger, and have a better quality of life. . Have you found your tribe yet? Email us at summitcrossfit@gmail.com to give us a shot. _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
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