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What's Happening At Summit?

summit_crossfit

Mar 18

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It was a hard decision to make, but we have decided to close down the gym Friday night, March 20th, after the 6pm class, re-opening April 1st... or otherwise specified by the local government. . We are taking extra precautions until Friday. -Please do not bring your children to the gym. -We are capping all of our classes to 10 people starting Wednesday. You must sign in ahead of time through your Triib app. If you come in and the class is full, you will asked to wait for the following class, outside.
-Absolutely no drop ins. . We are loaning out equipment to current members on Friday night from 7-8pm, Saturday 9am-10am and Sunday 9am-10am. Message us privately if you need other arrangements ... Here are the equipment rules:
- 1 barbell with bumper plates or 1 DB, or 1 KB
- 1 Box/ bench and medball as supply lasts . Please treat our equipment as if it were your own. We will be providing equipped and non-equipped wods. . Lastly, we will be doing daily virtual workouts/coaching with each of the coaches. More details to come as we are working them out. . We appreciate everyone's support and patience as we navigate these scary times. Remember, fitness does not stop and we will do everything we can to make sure you still get a great sweat session! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

54 3

summit_crossfit

Mar 5

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Working out on your own is BORING.
Regular gyms are not conducive to building relationships.
We are BUILT for relationships.
Aerobics or spinning classes are great for cardio, but you will miss the strength training that CrossFit has.
Here at Summit CrossFit, we focus on getting fitter, while building friendships and having fun. . Come sweat with us. You’ll meet some fantastic people and have a great time.
First time trying CrossFit? Email us at summitcrossfit@gmail.com to schedule your free introductory class. _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

55 3

summit_crossfit

Mar 2

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It’s incredible the amount of people who live their lives uncomfortable in their own skins because of their physical appearances. . Whether it is going to the beach and wearing a shirt to hide as much as possible.
Or declining invitations to go out with friends because we don’t want people to see that we struggle to keep up.
Or refusing to be taken in pictures because we don’t like what we see... . It shouldn’t have to be this way! We can help! Now, YOU are going to have to do the work, but we can guide you, get you to reach your fitness goals and help with your nutrition. . Be the hero in your own story and contact us to schedule your free 1-on-1 introductory session summitcrossfit@gmail.com _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

49 0

summit_crossfit

Feb 25

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Mark your calendars!
While prepping to host the Mountain Monster Series competition, we are also opening our doors to all gym goers who want to participate in Murph! . This year, our fundraiser is to benefit the Warrior Canine Connection, a nonprofit organization that uses the healing power of dogs to help recovering veterans reconnect with life, their families & their communities, one paw at a time. . A $10 fee from all participants is suggested (CASH ONLY) and will go towards the fundraiser.
Like last year, we are also going to raffle off amazing gift baskets filled with local businesses’ gift cards and other products, so do bring some extra 💵
We will run hourly heats, the first one being at 8am and the last at 12pm.
There is no need to sign up ahead of time, just come in early to sign a waiver / warm yourself up and you’ll be placed in the next heat. . A MURPH shirt pre-order will also be available within the next month. More info to come. . We hope many of you will come support this great cause! Help spread the word! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #murph2020 #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

30 1

summit_crossfit

Feb 21

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“CrossFit has helped me in every area of my life.
It hasn't only given me outer strength but also inner strength. I have overcome challenges I never knew I could. I used to think that I would NEVER get a pull-up and now it is my favorite movement!
CrossFit helps me keep a balanced life. I am more focused on my nutrition as well, so that I can continue to grow strong. Finally, CrossFit has helped me not to rely on men to do any necessary heavy lifting. When my husband and I moved in to our new house, it was just the two of us moving heavy furniture up and down stairs! “ . Gabriela Bermingham @gabula_manasha_hala ~ Summit Crossfit member since 2014 _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

50 3

summit_crossfit

Feb 18

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How often have you gone to a regular gym and wandered around aimlessly with no clue on how to use the machines? Wasting time is frustrating and we’ll save you some by having your workout already written out when you enter the doors. We’ll save you the trouble of having to figure anything out for yourself by guiding you and showing you how to perform every exercise, every movement.
You’ll be in an out within an hour that you’d otherwise have wasted lost and confused at another gym. . Let’s schedule you for a free introductory session. Email us at summitcrossfit@gmail.com _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

65 1

summit_crossfit

Feb 13

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We are bringing back the old school CrossFit competition setting! INTRODUCING THE MOUNTAIN MONSTER SLAM SERIES
New KICKASS comp series taking place here at @summit_crossfit June 27&28, 2020. . RX & Scaled divisions, individual or 2-person teams.
4 challenging but fun workouts.
CASH PRIZES for RX divisions, exciting and worthy prizes for scaled.
Fair & paid judging. .
Registration link can be found on website in @mountainmonsterseries bio! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #summerslam2020 #powerlifting #mountainmonster2020 #avlfit #mountainmonsterseries2020 #summitcrossfit #mountainmonstersummerslam #avltoday #mountainmonsterseries #ashevillenc

57 2

summit_crossfit

Feb 12

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“For decades, the most popular form of female athleticism revolved around cardio and weight loss. But things are changing, and Crossfit has contributed to a powerful movement, from unattainable and monotonous modes of fitness to focus on health, strength and empowerment.” . Moms, young girls, gym trainers, gym owners, it’s clear that CrossFit women are creating a new kind of female community and culture. It’s about embracing your body for what it is and transforming a frame into its strongest and healthiest version. “ _____________________________________________
Ali Reiland, The Box
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

80 3

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