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What's Happening At Summit?

summit_crossfit

May 2

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Last year was intense!
While life is trying to get back to normal and everyone is doing their best navigating these new situations, we can help you release some anxiety! Let us be your stress reliever in a safe and completely sanitary environment! One hour, one workout a day, and you will feel such a satisfaction for a job well done. You’ll feel in complete harmony with yourself. . Life has been extremely stressful, but you can reduce your anxiety level. Try us out! Email us at summitcrossfit@gmail.com to inquire about our free intro session. _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

68 2

summit_crossfit

Apr 28

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The food we eat plays a vital role in how we feel, how we look, and how we perform our daily activities. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.
. Over the last 2 years, we have diligently worked with many of our members, focusing on progressively eating more calories, working out and having an overall better relationship with food. This is not a race, and while other diets will have you restrict and drop a ton of weight FAST, we will teach you how to sustain your weight loss with no restrictions.
. Our next 30 Day Nutritional Group starts May 17th. No gimmicks, no restrictive diets. Real food. Lasting results. No crazy caloric deficit. Tons of support and accountability.
. What you can expect out of our work together:
- You’ll learn about two sustainable diets, and you’ll decide the one that fits your lifestyle better. 💥
- You’ll receive complete support and accountability. 💥
- We will work on developing a healthy relationship with food, viewing it as fuel and not anything to feel guilty about.💥
- We will focus on developing long lasting habits that you’ll carry on with well after our work together is done. .💥
. Are you ready to jump back on the wagon? Leave a comment below or message coach @lesliemarie013 to be added to the group! Not a summit member? Totally fine! This is open to all!
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

98 2

summit_crossfit

Apr 27

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New to the area and looking to meet people? Why not get fit and meet your next best friend all in the same place?
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Your hype team will fuel your workouts better than an energy drink ever could. We do not compete against one another, but push each other to become a little fitter each day. . Let the group atmosphere motivate you, push you and inspire you daily.
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Email us to schedule your free workout! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

73 2

summit_crossfit

Apr 26

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Hey there! How’s that globo gym membership treating you? . Do you find yourself wandering around these machines clueless on how to use them? Scared of how much it would cost to ask help from a trainer?
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While our memberships are more expensive than your budget gym, our classes provide you with a workout, program AND professional trainers.
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If you’re finally ready to see some results for the hours you spend in the gym, contact us to schedule your free introductory workout! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

54 1

summit_crossfit

Apr 24

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We’ve got exciting news!
We’ve got a new coach joining the ranks starting in May!
. And for those of you who haven’t met Brittany yet, here’s a little bit about her: “I’m from Roanoke, VA. I moved to Asheville almost 6 months ago. I’ve done CrossFit for 8 years and coached for 2. I coach because I love helping people, encouraging a healthy lifestyle, and seeing them accomplish things they never thought they could do. I played soccer, swam, and ran track in school. Outside of CrossFit I am a nurse, I enjoying hiking, being outdoors, and breweries with my dog, Flex. “
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Be sure to say hi and congratulate her next time you see her around the gym! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

92 14

summit_crossfit

Apr 23

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Are you a bit bored with your workout routine? Are you tired of not seeing results? Frustrated with having to come up with your own workouts? . Here at Summit CrossFit, our classes offer a unique strength and conditioning program. You’ll be performing functional movements so you can see improvements in your day to day life while feeling stronger. . We already have your workout written out for you, all you have to think about is getting to the gym. We’ll get you results in no time, so come on in for the best hour of your day. _____________________________________________
📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

54 3

summit_crossfit

Apr 22

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Have you been working out at home alone this entire time?
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It was one thing for us to workout in our garages during the lockdown, but we did notice that the motivation to train decreased rapidly.
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It’s hard to increase the intensity on your own. It’s hard to stay motivated on your own.
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That’s why we’re here! While we will always teach you the proper form and technique, you’ll also be able to feel the energy in the room!
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We’ll make sure you have a great time and stay safe. Email us at summitcrossfit@gmail.com to schedule your try-out session. _____________________________________________
📸: @sweatnetavl
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

79 5

summit_crossfit

Apr 21

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It is that time of the year again! The best of WNC 2021!
Each year, thousands of residents and visitors take part in evaluating what’s best and brightest about Western North Carolina. With 12 months of lockdown behind us, voting for what you love most about your community is restorative; it’s an affirmation.
. These are the rules for the 202 Best of WNC Reader’s Poll:
1. The voting period is from Wednesday April 21 - Monday May 31
2. Your ballot must have at least 30 categories completed to be counted (responses like “I don’t know”, or “N/A” don’t count). We are under the Health & Wellness category.
3. One ballot per email address. Mountain express reserves the right to reject any ballot they deem fraudulent.
. It will take about 10 minutes of your time (there are a lot of categories to go through, and remember, you must vote on at least 30). Once you are ready to sit down, click the link in our bio to start the survey.
. We have worked SO hard through the shutdown to provide you with the best service and continue to do so daily. We would greatly appreciate your vote!!
Thank you in advance! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
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