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What's Happening At Summit?

summit_crossfit

Sep 24

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You are the average of the five people you spend the most time with.
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It will be much easier to crush your goals with like-minded individuals on your side. Your hype team, there to provide you with motivation and accountability. .
It may be time to find a new training partner. One who doesn’t cancel on you 10 minutes before meeting you at the gym. We have plenty of people you can depend on here!
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Schedule your free 1-on-1 introductory session. Not new to CrossFit? Email us about trying a free class! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

50 2

summit_crossfit

Sep 22

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Hi Tech Disinfecting, owned by summit member Jan Bell and Savannah Lamb, provide high-quality cleaning services for their clients. They offer electrostatic disinfecting solutions to specifically target the COVID-19 virus on all surfaces. If COVID-19, the flu, and cold season are limiting your business, send them a message to get more info!
The team was punctual, fast, very friendly and went above and beyond to explain to us exactly how it works. Definitely recommended! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

63 1

summit_crossfit

Sep 20

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The cool thing about CrossFit is that every movement you learn inside the gym has a functionality in the real world.
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Going to the bathroom, we all squat.
Picking up a case of water off the floor, that’s a deadlift.
Pressing anything over head onto a shelf is a push press.
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BUT, performing these movements with bad form can be dangerous! We will teach you how to do all these movements (and more) safely so that you can stay injury free in your day to day life!
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Send us an email to schedule your free introductory session with a coach!
_____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

67 0

summit_crossfit

Sep 19

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Summit member, Patrick Ober, has been working with metals since 1992 and never stopped. He offers a wide variety of items: Silver chains, titanium chains, gold chains, lathe turned beads, key chains and spinning tops amongst others. All hand built or machined. He also accepts commissioned work.
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Check out his website for more info: https://obermetalworks.com _____________________________________________ #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

44 0

summit_crossfit

Sep 17

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“I’m afraid I’ll get hurt.”
. We hear this all the time! And while lifting weights can be risky if done improperly, our staff is attentive to details and dedicated to keeping you safe!
. If your goals are to get stronger, faster and thrive in your everyday life, then we are the perfect match for you!
We will teach you proper form and proper technique before you even get to lift weights! We will guide you through it all and help you reach your goals.
. Email us at summitcrossfit@gmail.com to schedule your free class today! _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

53 4

summit_crossfit

Sep 16

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Tired of your hands ripping during pull-ups?
Do your hands get blisters from handling that barbell sometimes?
. Well we got the solution! We are now carrying and selling @bearkomplex Sports Tape for $5 a roll. It is perfect for hook gripping, weightlifting, gymnastics or powerlifting. Your hands will be torn free!
. We are also carrying Bear Komplex gymnastic grips. Your hands will never slip off those pull-ups bars and you won’t need chalk again. The best part is that you’ll get to use these for months and months before ever needing to replace them.
Our two-hole grips in sizes S, L, XL are $39.99
Our three-hole grips in size M are $49.99
. Please do not use chalk on these grips until you ensure they are the correct size. Please keep in mind that you cannot return the grips once they have been used. _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #BKX #powerlifting #lifestyle #avlfit #goals #summitcrossfit #BearKomplex #avltoday #ashevillenc

40 0

summit_crossfit

Sep 15

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Here at Summit, our coaches take the classes themselves and follow our own programming. We strongly believe in our staff being proof that the product works. The programming itself is designed by owner @donivan_ciolfi and we think it’s pretty awesome to have coaches, owners and members working out together. Check out coach @heezy1207 making kettlebell swings look easy!
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Come try us out! Your first class is always FREE! _____________________________________________ #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

88 1

summit_crossfit

Sep 13

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Summit member Chuck McBurney is a licensed home inspector in the state of North Carolina. Chuck owns American Eagle Home Inspection, LLC and performs home inspections as well as all other inspections needed in the home buying or refinance process such as pest, radon, septic, well and water inspections. Check out his website for more info! Www.americaneaglehomeinspection.com _____________________________________________
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#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #ashevillenc

47 1

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Email: summitcrossfit@gmail.com
Phone: 828-242-4258

21 McArthur Ln A, Asheville,
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