Main – CrossFit “31 Heroes” This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long–one minute in remembrance of each hero.
Main – CrossFit Metcon (No Measure) Card game meets Capture the Flag! Grab a partner and listen closely! Hearts = Burpees Spades = Jump Lunges (r/l=1) Diamonds = Partner medball sit-ups Clubs = Hollow rocks
Main – CrossFit (No Measure) **Attention: Labor Day, Monday, Sept 1st – 8:00am and 9:00am will be the only class times available. Metcon (Time) 3 RFT: 50 Air squats 10 HPC (135/95) Metcon (Time) 1 Mile Run for time