Latest News From SuMMit

box1wod

09/04/2015

Summit CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

box1wod

09/03/2015

Summit CrossFit – CrossFit The Dynamic Duo A: Metcon (AMRAP – Rounds and Reps) Batman and Robin 6min 2 Sled push on turf (down+back=1) 90/50 10 Sandbell slams 30/20Partner 1 starts on the sled push. Once completed, they tag partner

box1wod

09/02/2015

Summit CrossFit – CrossFit Split Jerk (5×3 work to a heavy 3RM) Barbell begins on the floor. Once the barbell has been cleaned to the front rack position, 3 split jerks will be performed from the front rack position to