Latest News From SuMMit

box1wod

10/31/2014

Main – CrossFit **Happy Halloween!! The 5:00pm class will be the last class for today! Doors close at 6:00pm** Metcon (AMRAP – Rounds and Reps) Pumpkin patch partner WOD: Partners work together through all reps Buy in – Target pumpkin

box1wod

10/30/2014

Main – CrossFit Saturday and Sunday, Save The Girls! 8:00am-1:00pm (No Measure) 10 minutes of flexibility work: Bridge x 5 Pancake x :30 Hang at bottom of a dip x :20 Metcon (AMRAP – Reps) 2 rounds: 2 mins on/off

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SCF Fall Lineup Pre-order