Latest News From SuMMit

box1wod

08/03/2015

Summit CrossFit – CrossFit (No Measure) Coach Mark is 30 today! So, pay up! 30 Burpee warm-up Back Squat (5×3 work to a heavy 3RM) Warm-up: 1×10, 1×8, 1×5 CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP

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08/01/2015

Summit CrossFit – Saturday WOD Metcon (3 Rounds for reps) Partner WOD! 2 min at each station, partners switch every 30 seconds: Burpees Flutter Kicks Shoulder Taps Russian Twists Mt. Climbers -1 min of rest-

box1wod

07/31/2015

Summit CrossFit – CrossFit Metcon (Time) ‘Tillman’ 7 Rounds: 7 Deadlifts 315/205 200m Sprint 15 Pull-ups Rest 45sRecommended do not exceed 60-70% on DL. Scale if needed 3-7 rounds but decide before you start! ()