Latest News From SuMMit

box1wod

08/20/2014

Main – CrossFit Metcon (Time) Team WOD 3-4 person teams: 400m run/row as a team 8 rope climbs 200 push-ups 200 pull-ups 200 box jumps (24/20) 200 leg throw downs 400m run/row as a team

box1wod

08/19/2014

Main – CrossFit Clean Pull (5×3 adding weight each set) Metcon (AMRAP – Reps) 2 mins on / 4 mins off: 200m row AMRAP HPC (115/75)

box1wod

08/18/2014

Main – CrossFit Skill Handstand work – squat work Thruster (Build to 1RM Thruster) Metcon (Time) 100 wall balls (20/14), but every 3 mins perform 8 burpees for time. Finish as fast as possible with the least amount of burpees.