Latest News From SuMMit

box1wod

11/24/2014

Main – CrossFit Shoulder Press (Warm up with 5 reps @ 45%, 55%, & 65% of 1RM) Metcon (Time) 21-15-9-3 WB (20/14) C2B Pull ups

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11/21/2014

Main – CrossFit Metcon (Time) Chipper up, it’s Friday! 200 DU (2:1) 150 Hollow rocks 100 Mtn. climbers (R/L=1) 50 Wall balls (20/14, 10′) 25 BB good mornings (45/35) 10 Cal. row 5 Rope Climbs (3:1)

box1wod

11/21/2014

CrossFit No Saturday classes. Come out and support SuMMit at the Holiday Parade! Metcon (Time) Chipper up, it’s Friday! 200 DU (2:1) 150 Hollow rocks 100 Mtn. climbers (R/L=1) 50 Wall balls (20/14, 10′) 25 BB good mornings (45/35) 10