Latest News From SuMMit

box1wod

12/18/2014

Main – CrossFit Bench Press Metcon (Time) 3 RFT: 60 DU (3/1) 30 Plate wipers 15 Plate OH lunges (45/35)

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12/17/2014

Main – CrossFit Rope Climb A: Metcon (AMRAP – Reps) 2 minutes on/off for 3 rounds: 250m row, THEN AMRAP HPC (95/65) B: Metcon (AMRAP – Reps) 2 min on/off for 3 rounds: 1 rope climb, THEN AMRAP farmers walk

box1wod

12/17/2014

Main – CrossFit Rope Climb Metcon (AMRAP – Reps) 2 minutes on/off for 3 rounds: A.) 250m row AMRAP HPC (95/65) B.) 1 Rope climb AMRAP farmers walk