Latest News From SuMMit

box1wod

09/22/2014

Main – CrossFit Deadlift (5 x 5 @ 50-60-65-70-75%) 3-5 Ring rows after each set Metcon (AMRAP – Rounds and Reps) 7 min Death By MU & DL A.) 1 Muscle-Up (2 PU/2 Dips) 1 Deadlift (315/225) 2 MU (4

box1wod

Team WOD

Main – CrossFit Metcon (Time) 600m Farmers Walk 4 min plank 1600m row 4 min front rack hold 600m tire pull 4 min wall sit 1600m row 4 min plank 600 m Farmers Walk

box1wod

09/19/2014

Main – CrossFit Skill: Toes-To-Bar (1 minute max reps) CrossFit Total II (Total Weight) 1 rep max of each, in order: