Latest News From SuMMit

box1wod

11/28/2014

Main – CrossFit 9:00am and 10:00am classes ONLY Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions

box1wod

11/27/2014

Main – CrossFit Closed for Thanksgiving! Happy Holiday!

box1wod

11/26/2014

Main – CrossFit Turkish Get Up (4 sets of 6 (r/l=2) @40%) Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (AMRAP – Rounds) Partner WOD- 10 min AMRAP Shuttle run 10 Jump squats High five switch