Latest News From SuMMit

box1wod

03/02/2015

Main – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute

box1wod

02/28/2015

Main – Saturday WOD Happy Saturday! Metcon (AMRAP – Reps) 3-5 Rounds (1-minute at each station): MB Thruster Sumo Deadlift High Pull Row (calories) Push-up Pull-ups 1 minute mandatory rest after each round

box1wod

02/27/2015

Main – CrossFit Back Squat (10×10 @ 35-40%) Metcon (Time) 150 DU (3:1) 100 H2H RKBS (35/26) (r/l=2) 50 Goblet Lunge (35/26) (r/l=2) 25 Hollow Rocks *20 min time cap Rest 2 minutes then: