Latest News From SuMMit

Post Image

07/06/2015

Summit CrossFit – CrossFit (No Measure) Warm-up set recommendations: 1x 5-10 reps 1x 3-5 reps 1x 2-3 reps Add 10-20% attempt 1RM The CrossFit Total (Total Weight) Back Squat (do not record in this section) Shoulder Press (do not record

box1wod

July 4th Partner WOD

Summit CrossFit – Saturday WOD Have a safe and Happy 4th of July! Metcon (AMRAP – Reps) Partner WOD: Buy in 700m run (around target) 4 Rounds: 17 Burpee pull-ups 76 Sit-ups **One partner working at a time. Total reps

box1wod

07/03/2015

Summit CrossFit – CrossFit This Saturday we have regular class, but open gym has been moved to 8:00am-10:00am. Gym closes @ 10:00am. Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),