Latest News From SuMMit

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OCR challenge

Main – CrossFit Back by popular demand just in time before all the OCR at the end of the month! Bracelets to benefit Hope Chest for Women are $2 at the front desk. Mark your calendars for our 2nd annual

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Partner WOD AMRAP

Main – CrossFit Metcon (AMRAP – Rounds) Buy In: Target Run 20 air squats each *20 chest passes 20 Mtn. Climbers (R/L=1) each *20 chest passes 20 box step ups each *20 chest passes **20 burpees if the ball drops!**

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10/17/2014

Main – CrossFit Show your support for Breast cancer awareness month and get a pink “Save the Girls” bracelet. Push Press (3×5 building up to 65-70%) Split Jerk (6×1) Metcon (AMRAP – Reps) 6 minute AMRAP/EMOTM Max burpees but with