Latest News From SuMMit

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Partner Card Game

Main – CrossFit Metcon (AMRAP – Reps) Hearts- russian twists/superman Spades- candlesticks/hollow position Diamonds- mt. climbers/plank Clubs- sit ups/shoulder to hip bridge One partner does reps of first movement while second does associated hold.Jokers- pairs do 400 m with a

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10/24/2014

Main – CrossFit Bracelets to benefit Hope Chest for Women are $2 at the front desk. Mark your calendars for our 2nd annual “Save the Girls” event on November 1st & 2nd from 8am – 1pm! http://communityfitnessevents.com/save-girls-ii/ Agility ladder drills

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10/23/2014

Main – CrossFit Bracelets to benefit Hope Chest for Women are $2 at the front desk. Mark your calendars for our 2nd annual “Save the Girls” event on November 1st & 2nd from 8am – 1pm! http://communityfitnessevents.com/save-girls-ii/ Front Squat (10-10-15-20)