Latest News From SuMMit

box1wod

04/18/2015

Summit CrossFit – Saturday WOD Metcon (Time) 20 minute AMRAP of 400m run/row 1 minute plank 20 Mt. Climbers (r/l=1) 30 Flutterkicks (4 count) Target Run or 300m row 10 Tire Jumps/Step in & outs 20 Burpees 30 Second Plank

box1wod

04/17/2015

Summit CrossFit – CrossFit 1 1/4 Front Squat (10-5-5-3-3-3) 1 1/4 on sets of 3 only A: Metcon (Time) “Out and Back” – Competitor For time: 15 C2B pull-ups (female pull-ups) 15 Box jump over 30/24 15 Burpees to #45

box1wod

04/16/2015

Summit CrossFit – CrossFit Weighted Pull-ups (6-5-4-3-3) Strict with an alternate grip *After each set, 20 push-ups Metcon (No Measure) Every 90s for 7 rounds: Snatch pull + Snatch + 20 Double undersWarm-up as needed. Start around 60-70% of your