Latest News From SuMMit

box1wod

7/30/2014

Main – CrossFit Push Press (5×7) Metcon (No Measure) EMOTM rotating through movements for 15 minutes A) 7 push press(115/75) B) 9 toes to bar C)11 sit-ups

box1wod

Sandbell 5k

Main – CrossFit This Saturday Summit is hosting a Spartan Race SGX training course for coaches and the gym will be closed for the epic event. Stay tuned for options for your Saturday WOD. Sandbell 5k (AMRAP – Rounds) 20-25-30

box1wod

7/28/2014

Main – CrossFit Big thanks to all the volunteers and participants who helped make BOWEN III a successful event. Back Squat (5×5 @ 55-60-70-80-85% of 1RM) Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP of 15 OTBB 10 Power