Latest News From SuMMit

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07/22/2014

Main – CrossFit Metcon (3 Rounds for reps) 2 minutes on/off for 3 rounds of 200 meter row then AMRAP Wallballs (20/14) Metcon (3 Rounds for reps) 2 minutes on/off for 3 rounds of Sled Push 1 minute plank then

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07/21/2014

Main – CrossFit Sign up for the Bowen Hero WOD and Battle to the Summit today!!! We are really excited about these events and need your help to make them successful. Please Email us at summitcrossfit@gmail.com if you would like

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Card Game Battle

Main – CrossFit